Monday, January 11, 2016

HOW TO LOOSE WEIGHT AND FLATTEN YOUR TUMMY WITHOUT STRESS


Often time to loose weight is the desire of many people due to the fact that they do not like their body shape or size due to the societal approach to such people but a lot of people do not know how they can actually loose weight.Some have bought all kinds of nutritional product all to no avail such that they have lost hope in the issue of losing weight because of the kind of money they have spent just to lose weight and flatten their tummy yet at end of the day they didn't see any result

Healthwise one needs to be aware of the risks attached to been overweight. Below are some of them

REASONS WHY YOU SHOULD ENROLL IN THIS WEIGHT LOSS PROGRAM



1.HIGH BP
Persistently elevated blood pressure, or hypertension, is much more common in people who are obese. Hypertension can lead to the development of heart disease, kidney disease, stroke, and arterial blockage.

2. HEART DISEASE
Heart disease, including heart attack and congestive heart failure, is six times more likely in obese persons. In fact, severely obese persons have 40 times the risk of dying suddenly from a heart attack, as compared to the non-obese.

3. HIGH CHOLESTEROL LEVEL
Obesity contributes to high blood cholesterol levels and thus to a higher incidence of heart disease and high blood pressure.


4. DIABETES II
Diabetes mellitus, specifically adult-onset or type II diabetes, is ten times more common in people who are obese. Persistently elevated blood sugar causes tissue damage throughout the body, leading to kidney failure, blindness, heart attack, stroke, and arterial blockage in the legs which can result in amputation.

5. RESPIRATORY PROBLEMS
People who are overweight often feel "winded" after slight physical exertion and need to stop and catch their breath. This is caused by a heavier-than-normal chest wall, which makes full expansion of the lungs more difficult. Any activity that requires a greater demand for oxygen will result in shortness of breath. Exercise or even daily activities, such as climbing stairs, housework, or running to catch a train, become difficult to perform.
The major breathing problems caused by severe obesity are sleep apnea syndrome and obesity hypoventilation syndrome. Sleep apnea is when a person stops breathing temporarily during sleep. In an overweight person, this is caused by fat compressing the neck and blocking the windpipe, which causes loud snoring and periods of "not breathing". This results in poor quality and restless sleep due to the lack of oxygen and, subsequently, to daytime drowsiness. Most people are unaware that they have this problem, but the health effects can be devastating, including heart rhythm disturbances and even sudden death.



6. ARTHRITIS
Obesity can accelerate wear and tear of the lower back and weight-bearing joints (hips, knees, ankles, feet), leading to degenerative arthritis. Arthritis in the lower back can lead to nerve compression and chronic pain. Arthritis in the joints can cause problems with walking, and may eventually require joint replacement surgery. However, many orthopedic surgeons refuse to perform surgery in severely overweight patients, until they lose much of their weight

7. CANCER
Studies have shown that overweight women have a higher risk of cancer of the breast, uterus, and ovaries. Obese men have a higher risk of having esophageal, colon and prostate cancer.

8. INFECTION OF THE SKIN
Many overweight persons have skin that folds over on itself. The areas within the creases can become irritated from sweating and chafing, often leading to infections despite frequent bathing, and causes pain and discomfort. Skin cuts created from bra straps can also cause pain and become infected. It also causes wrinkles and stretch mark and it's more irritating on body of an obese d person especially women


9. INFERTILITY
The excess fat in women plays a significant role in changing the levels of estrogen and progesterone, resulting in irregular menstrual cycles and hormonal imbalance and when this happens it's very difficult to get pregnant

REASONS WHY YOU ARE UNABLE TO LOOSE WEIGHT

Many of you have tried many ways in order loose weight but has failed and the reason isn't far fetched. YOU ARE DOING IT WRONGLY or the drugs/pills are not effective

One thing about using pills is that when using it, it can work for you but once you stop your body craves for it and when it can't get it starts adding again and worst is that the pills have dangerous side effects to the body. The pills work to fold the fats and stuff it inside and once the pills aren't coming into the body again, the body fats begin to unfold and that makes the adding of weight become a burden to you and it can cause you lots of damages to the body especially ladies as it can block some vital organs that functions for reproduction. Many of people thinks that joining gyms can help them get slim but most time to a majority, after the stressful exercises you finds out that you don't seem to shed reasonable fats and the cost of gyming is high coupled with the time it takes to run it weekly. Exercise is good but over-exercise can be very dangerous. An example is that it can obstruct the menstrual flow of a woman. Some of you have noticed that your menses do not flow well after stressing yourselves at the gym at times, well that by the way. In order to shed weight, there are Do's and Don'ts which if you put them in practice you will surely burn a reasonably visible fats within a short period of time. Anyone telling you to do anything to get slim within a month is pushing your body into a problem and if you don't take care of what you do, your body can run out of order that can cause it to develop wrinkles, stretch marks and even lead you to the hospital. If you want to loose weight, let it be a gradual process but effective one such that within 3months you must have lost a good amount of pounds and still have strong healthy body



HOW THEN CAN YOU LOOSE WEIGHT?

join my weight loss program on facebook. It's an online program of 3 weeks lectures where I teach people how to lose weight and flatten their tummy without using pills, dieting or hard exercises. In the program, I'll teach you
1. Things U do that makes you add weight
2. How to burn fats without using pills or dieting etc
3. How to maintain a desired weight/size
4. Some health n beauty tip

HOW CAN YOU JOIN?

It costs only N3,000 for Nigerians and $50 for non-Nigerians. To register join this group HEALTH AND WEALTH BY JOHN OGBONNA(Don JOE) and add me up so you can be part of this ongoing program

You can also get me on
skype: Donjoehealth
Phone number/Whatsapp: +2348180987294
Facebook: JOHN OGBONNA
Twitter: John

As you could see from the very beginning I posted pics of those who have got real result from my program as well as some testimony pix lifted from facebook. No need to doubt it again because its very real. All you have to do is to contact me so you can get registered so I add you to my program group on facebook.
You need no pills or hard exercise to loose weight. My own program is what I call LAZY MAN WAY TO BURN FATS such that even bank cashiers can comfortably join and get amazing result. Not only that I have more health updates specially for them every now and then,so join today using any of the above communication means easier for you and get in touch with me.

Do you want to change your current financial status? Read this HOW TO BECOME YOUR OWN BOSS AND FIRE YOUR PRESENT BOSS OR UNEMPLOYMENT STATUS
                                           
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